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Skin Care During Ramadan

By Mary Basiadima, 24 April 2020

If you are fasting, you should take extra care during for your skin health. 

Not having enough water, disturbed sleep, stress, and not the necessary food groups due to lack of time can impact your body and skin.

We’ve put together a guide to help you and your skin this .

You will find out: 

HydraFacial 

the ultimate skin rejuvenation with our . At Laser & Skin Clinics, we offer both Express and of the . The Hydrafacial is a 30-minute of the HydraFacial designed for those with a busy . This quick yet is the perfect pick-me-up for your skin, leaving you with a radiant and complexion in no time. Ideal as a standalone refresh or as a preparatory step to the of treatments, skin boosters, Hifu, and fillers, our Express ensures your skin is primed to the full benefits of skincare .

As the world’s leading hydration treatment, our HydraFacial goes beyond the basics with a 6-step process tailored to deliver and to your skin in just one session. Especially during Ramadan, when the skin tends to lose and appear dull, HydraFacial stands out by infusing the skin with a rich blend of . Key components like hyaluronic acid serum work to plump and hydrate the skin deeply, while antioxidants and peptides replenish and fortify, your complexion looks and feels its best.

This and gentle treatment is effective in reducing fine lines and wrinkles, firming the skin, and providing instant, long-term results that are both visible and . Additionally, it excels in extracting blackheads and whiteheads, the skin of that can accumulate, particularly throughout . Experience the transformative of our HydraFacial for a smoother, more luminous that not only looks but is deeply and hydrated from within.

Book your complimentary consultation

Drinking Enough Water For Your Skin

Dehydration can cause dryness, fine lines, and on your skin.

During Ramadan, while not drinking any water during the day, your daily water intake doesn’t change. And we all know how important staying is for your health.

Make sure you consume enough water from Iftar to Sohur.

How much water do you need though?

For a adult, it is to 1.5 – 2 lt. of water each day.

You can how much water you should drink a day with this simple method, as advised by the World Health Organization.

Water (in litres) to drink a day = Your Weight (in Kg) by 0.033.

So if you are :

A female weighs 55kg should drink 1.8 litres per day

55 x 0.0033 = 1.8

A male weighing 80kg should drink 2.64 litres per day

80 x 0.0033 = 2.64

Make sure to consume your calculated amount of water evenly over time between the sunset and . This way your body will the most.

Use The Right Skincare Products

Staying is the first step. Next, you need to take extra care to prevent your skin cells.

Missing out on vitamins and minerals while fasting may affect your skin’s self-defence and its to a pH and oil balance.

Choose your cleanser based on your skin type.

For oily skin: Use a cleansing gel.

For dry skin: Use a milk cleanser

Always get expert help to choose the correct skincare products suitable for your skin type and conditions. If you have any doubts about which to use, our clinicians would be happy to offer you their .

Choose A Rich Moisturiser 

Moisturising should be a part of your daily skincare routine. However, while not drinking enough water during the day during Ramadan, make sure to give your skin that extra hydration boost by using a rich . Choose a packed with minerals.

The right Anti-Wrinkle for Women your skin type will penetrate deeper into your skin, better .  

Don’t forget!

Even if you have oily skin, you still need to use moisturiser. However, you should always choose the right skin products, for your skin type.

If you don’t know your skin type,

Pay Extra Attention To The Eye Area

The skin around your eyes is much thinner, it is also more prone to damage.

Skin dehydration causes irritation, fine lines and wrinkles; and it is more in the eye area. Choose a suitable eye serum for extra care during .

Don’t Forget To Use SPF

During Ramadan, with the lack of water during the day, you are more to heat, and so is your skin.

While your skin cells get dehydrated, they are more prone to burns.

So make sure to use SPF at all times.

Choose sun protection which also provides moisturising. This way, you can hydrate your skin while protecting it from the sun’s rays.

For more information about.

Have A Balanced Diet

Heavy eating at sunset and before sunrise and missing out on nutritious food groups due to the time on eating may have a effect on your skin.

fruits and vegetables is for your immune system. But it is also necessary for your skin health.

Vitamins A, B, C, E, and K are for skin health. Also biotin, folic acid, iron, and Omega 3 are very important.

Make sure to create balanced meals with good and a rainbow of vegetables.

Also, try to stay away from sugar and sugary drinks, as they are one of the biggest of your skin. If they are eaten before your fasting, they will make you feel sooner.

Yoghurt is very for your skin health and is a great . It is also rich in so it will keep you full.

As are eggs! Eggs are perfect for natural skin masks.

by our expert clinicians.

Get Enough Sleep

Having enough sleep has many health benefits. For your mind, focus, body, and, of course, your skin.

As your sleep gets disturbed when you wake up to eat before sunrise, try to your sleeping so it can help you with getting enough sleep without disruption.

A good night’s sleep is key to glowing skin.

Take A Break From Makeup

Applying heavy makeup blocks your skin pores.

This can lead to acne and other skin imperfections.

During Ramadan, if you are not consuming enough water during the day, it affects your skin’s natural . Your skin cannot fight against makeup (which it sees as an outside threat). This may cause skin problems.

Try to go for your natural look, or apply a very thin layer of makeup if you need to.

We hope that our tips help your skin have a healthier . For any questions, our are ready for free . Contact us for more details.

We wish you a great month of peace and .

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